In an ideal world, consuming dairy products should be enough for people to get the necessary daily calcium intake, but since this does not happen, they have to complete the dose with calcium supplements. However, when it comes to actually starting taking such pills, people are quite reticent due to the fact that they are not well informed. Reading some algaecal reviews may answer them some questions related to what provider they should go for, but there are other important questions they should have an answer for, and here are some examples.
What is the right daily dosage to take?
It is important to note from the very beginning that the daily calcium intake depends on various factors such as gender, age and whether or not one does any sports. For instance, the recommended dosage for children is between 400 and 600 milligrams per day, whereas in adults, this dosage should be increased, but should not exceed 1000 milligrams per day. However, in the case of athletes or of other people who train and exercise intensely, the dosage can go up to 1500 milligrams of calcium per day.
Will I experience any side effects from taking calcium supplements?
This is probably one of the most common questions people ask before they start taking calcium supplements and truth is it is an honest question. It is mandatory that you ask for your doctor’s advice and not engage in a self-medication treatment, because you may not even need to supplement your daily calcium intake with pills after all. Only a professional can decide this. If you exceed the recommended dosage, chances are quite high for you to experience some of the side effects calcium supplements have and some examples are constipation, gloating, kidney stones and even increased risk of heart attacks.
Does calcium interact with other medications?
Another reason why it is best to pay your doctor a visit before you start taking calcium supplements is that the specialist can tell you whether or not it is safe for you to start this treatment. In case you take any prescription for instance or some over-the-counter medications on a regular basis, calcium can interact with other ingredients those pills contain, especially if those pills are prescribed for heart disease, epilepsy or diabetes for example. Experts recommend that in such situations, it is best to take calcium supplements one or two hours before or after you have taken your other medications, in order to avoid any unpleasant situations from occurring.
