It is common knowledge that calcium is important for maintaining bine health, yet many people do not understand that a balanced diet is not enough in order to get the necessary intake of essential minerals. Given that calcium is such an important component to the human body, it is necessary to take supplements in order to compensate the inadequate intake. There are many types of dietary supplements available, but the fact is that the best forms of calcium pills are those plant-based. Plant-source pills like those supplied by AlgaeCal Inc. are better compared to regular ones.
Calcium supplements from algae are natural
Plant-based mineral supplements are basically dietary pills that contain calcium carbonate and minerals from red algae. Red algae is a common type of seaweed that is known for its nutritional and healing properties. The seaweed contains essential minerals for the bone as well as magnesium and vitamin C, but not only. It produces calcium carbonate shells that are left over once the plant ceases to live. Undoubtedly, the plant is processed and only afterwards released for consumption because it is exposed to many factors in the ocean.
Reduces calcium loss
Supplements obtained from marine algae are extremely beneficial. It is important to start with the fact that these dietary products increase mineral bone density, which in turn increases the chances of not developing osteopenia. Osteopenia is not nearly as severe as osteoporosis, but when your mineral bone density is too low, you are at a greater risk of developing osteoporosis. Although you can make lifestyle changes and exercise more, nothing will improve your bone health as plant-source calcium. Equally important is mentioning that these dietary supplements have a higher absorption rate. Unlike regular ones, it is not necessary to take vitamin D as well to improve absorption.
Vitamin K and vitamin D
Algae calcium supplements generally have added vitamins, such as vitamin D and K. These tow will certainly keep you healthy. Vitamin D, for instance, is not actually a vitamin but rather a hormone that has a major impact on chronic diseases and facilitates absorption in your arteries. Getting sufficient vitamin D is important if you want to maintain your bones healthy as you age. On the other hand, vitamin K plays an important role in bone density. It helps you avoid fractures and, most important, some types of cancer.
It would take a considerable amount of time to talk about how algae calcium supplements are superior to other types of dietary supplements. What is essential to keep in mind is that from an efficiency point of view, they are without doubt better. Not only is algae calcium one of the most naturally occurring form of minerals, but also one that ensures better absorption. There are also significant differences in the way in which this source affects the body. As opposed to regular supplements that are frequently linked to cancer and heart disease, these ones are completely safe. You do not have to worry about becoming sick.