When they have the right blend of natural ingredients, vitamins and minerals, supplements are a good idea for everyone. However, each person has their unique needs and requirements, depending on the state of their health and, in some cases, they are medically obliged to take supplements, otherwise they are danger. Some people are more prone than others to developing serious illnesses, whether as a result of their lifestyle or certain hereditary factors over which they have no control. Ideally, you shouldn’t take supplements without your doctor’s advice, because you might be doing more harm than good, but, if you recognize yourself in any of the situations described below, then you should do more research on supplements and talk to your doctor about prescribing you some. As a first word of warning, avoid mass-market supplements made with all sorts of chemicals and questionable ingredients and look for natural alternatives such as Algaecal, because there are no documented Algaecal side effects and the product is only made with safe, natural extracts.
Pregnant women or women preparing to get pregnant
Pregnancy is a beautiful time of any women’s life, but it comes with several health challenges. In order to give birth to a healthy baby, your body must be strong and you need to have a flawless nutritional plan, rich in folic acid and vitamin K2. If you cannot take these from your diet, then you should talk to your doctor or dietician about taking supplements, but make sure you choose a natural product that doesn’t have side effects.
People over the age of 50
After the age of 50, organs absorb vitamins and nutrients with more difficulty, which increases the risk of certain health conditions. For example, women after menopause have a higher risk of osteoporosis, because their bodies cannot absorb calcium and vitamin D efficiently. This where supplements come in.
People who have a low calorie intake
Whether you’re on a diet or you simply don’t eat that much food, a low calorie intake can lead to certain deficiencies, because you’re not getting the right amount of nutrients. If you consume less than 1500 calories on average (this number may vary depending on your age, height, weight and level of physical activity), you should take supplements to stay healthy.
Vegans and vegetarians
As healthy you might think that vegan and vegetarian diets are, cutting out meat or dairy from your diet does come with some deficiencies, especially in terms of proteins and calcium. For example, calcium can be found in the highest amounts in meat and dairy products. To maintain a healthy lifestyle without unwanted consequences, you can take supplements, and thus make sure you have a balanced diet.
Patients who suffer from certain health conditions
Certain health conditions deplete the body of its nutrients and, in their case, medical treatment must be combined with a healthy, balanced diet and natural supplements. Many conditions can do this, but the most harmful are food allergies, diseases of the kidneys and digestive tract and osteoporosis.